Pilates toningwellness
Functional exercises, using body weight, executed with a high level of concentration and precision, will help you learn body-control, correct breathing and achieve relaxation. This quiet but never the less challenging class strengthens and stretches your body and recharges your energy reserves. It is all about the “Powerhouse”.
Each Tuesday at 06.00. p.m. at Sport Union Halle, Gaußgasse 3
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